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For a majority of us, one of the first factors that affects our mental health and well being is fatigue. We all deal with stress the lives to varying degree programs. It seems that the level of stress in life is increasing rather than decreasing. News reports and scientists have inked numerous stories and studies showing that folks are spending longer hours at work, taking fewer vacations and in general doing more to enhance rather than reduce stress and fatigue. This has a significant impact exactly how to our minds function. Mood deteriorates, energy levels decrease and mental focus becomes challenging.
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