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35. Do you have one daily serving of wine (7 oz), purple grape juice (7 oz), or RDA grape-seed extract? Yes = plus 2. No = minus 1. FACT: The agent in purple grapes enhances cardiovascular health by flushing cholesterol from the arteries.
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29. Is there a family (blood relatives) history of cardiovascular disease or cancer prior to age 75? Subtract 2 per occurrence. FACT: Family history demonstrates exactly how many cultural risks are increased by genetic predisposition. Culture (lifestyle) and genetics (inherited conditions) moderate the telltale signs of aging. For example, some ethnic groups share a reputation longevity, similar to the children of long-lived dad and mom.
36. Have one daily serving of oatmeal or oatbran (one -half cup, or one 70- gram granola bar)? Yes= plus 1. No= minus1. FACT: The fiber in oatmeal enhances cardiovascular health by flushing cholestoral from the arteries.